(Prep + Cook Time: 45 minutes | Servings: 5)
Nutrition Facts (Per Serving) :
1 cup quick oats
1/2 cup minced onion
2 tablespoons hemp seeds
2 tablespoons chopped parsley
2 tablespoons chopped cilantro
2 tablespoons brown rice flour
1 tablespoon curry powder
5 tomato slices
1 teaspoon grated fresh ginger
1/2 cup minced mushrooms
1/2 cup red lentils; rinsed
3/4 sweet potato; peeled and diced
1 cup vegetable stock
5 wheat buns
1- Select the *Beans/Lentils* mode around the Power Pressure Cooker XL as well as set for 10 mins.
2- Add the oil, ginger, onion and mushrooms on the heating pot and sauté for 5 minutes.
3- Stir available, sweet potatoes and lentils.
4- Secure the lid and turn pressure to have success knob for the closed position.
5- Once done; release pressure to achieve success completely and take off of the lid.
6- Allow the mixture to cool down the,then mesh it employing a potato masher.
7- Now add the oats, all of the spices and brown rice flour for that mixture. Mix well.
8- Use this mixture to produce 5 patties with wet hands.
9- Arrange the patties on the greased baking sheet.
10- Bake them for ten mins within an oven at 375o F.
11- Now stuff the buns with baked patty, lettuce leaves and tomato slices. Serve warm.